As of May 2017 all permanent employees of Rothesay Life can elect to use their annual subsidy towards Physical Project's services: Massage Treatment, Personal Training and Gym Classes. Please email RL-HR@rothesaylife.com to elect to use your subsidy with Physical Project.
Personal Training Information
- Individual: 1-to-1 tailored training session to help you achieve your own personal heath & fitness goals.
- Group: Tailored training session based on your fitness goals & the workout/equipment you enjoy. For 2 - 6 people.
PT is available according to the timetabled slots. However, if they are not convenient for you, please feel free to contact Laura directly to organise a workout outside of these scheduled times.
Full Body Workout
- Boxing/Boxfit: Non-contact, full body workout focused on boxing technique, cardio & sparring with pads & gloves
- Circuits: Full body workout incorporating cardio, resistance training & body conditioning.
- HIIT 360: High intensity interval training for whole body. 45min classes all have option to wrap up at 30min if you are short on time, ideal for beginners.
- TRX: Full body workout using suspension training methods
- Express Abs: Short 25 min mat workout to blast the upper & lower abs, back & glutes.
Personal Training & Gym Classes
How To Book
- Select your service and click on your chosen time on the booking calendar, subject to availability.
- On the next screen, enter your details (first time users) or your log-in details (by selecting the "Existing Members" tab).
- Click "Next" and complete the steps to pay for your booking.
- Please ensure you complete and bring along a one-off Physical Activity Readiness Questionnaire prior to your first gym or personal training class. This will be emailed to you or a copy can be collected from the gym.
- It is advisable to book PT sessions at least 24 hours in advance. If you are booking same day, please contact your trainer to confirm availability: firstname.lastname@example.org
A few points about booking....
- All activities must be paid for at the time of booking. The system provides you with a 2 hour window in which to pay. All unpaid sessions will be cancelled after this time.
- All services are subject to a 24 hour full fee cancellation policy.
If you have any questions/feedback/suggestions please feel free to...
...drop us a line here: email@example.com
...follow us here: @physicalproject