Effective Stretching

The Best Videos on How to Stretch.

If you're looking for information and instruction on effective stretching you'll probably turn to the internet and, more specifically, Youtube. However, with so many "how to" videos available how do you know which are the ones to watch and which are best avoided? We asked our therapists to pick their favourites for a range of key stretches...

Gastrocnemius-Soleus Stretch

Hip Flexor Stretch 

Standing Hamstring Stretch

Illiotibial Band (ITB) stretch

Glute Stretch